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What Happens If You Don't Poo Everyday: Toxic Burden

While it's not the most glamorous topic, the frequency and regularity of your bowel movements can have a significant impact on your overall health. Your body's ability to eliminate waste through daily bowel movements is crucial for several reasons, including the removal of toxins, the burden on your liver, and the implications for your nervous system and hormones.

In fact, elimination of waste is just as important/sometimes more important than reducing toxins in the environment. For example, if you spend all of your time and money on the BEST, organic produce, beauty products, cleaners, filters, you name it.. but you're chronically constipated... you're still going to have a high toxic load. On the other hand, if you're eating organic where you can, cooking your meals at home, reducing toxic exposure where possible, and pooing everyday - you're in a much better position! Let's look at why going 2# should be your #1 priority: Hepatic Reabsorption of Toxins When you don't have daily bowel movements, toxins that should be excreted through your stool can get reabsorbed into your bloodstream. This happens because your liver works tirelessly to filter and detoxify your blood. It sends the waste products to your intestines for removal. However, if those waste products linger due to infrequent bowel movements, they can get reabsorbed, putting extra strain on your liver and reintroducing toxins into your system. The Burden on Your Liver Your liver is a powerhouse of detoxification, but it has its limits. When waste products aren't efficiently eliminated through daily bowel movements, your liver has to work harder and longer. Over time, this can lead to liver fatigue and reduced liver function, potentially compromising your body's ability to detoxify effectively. Nervous System and Hormonal Implications Believe it or not, your bowel movements are closely tied to your nervous system and hormonal balance. The vagus nerve, a major player in the parasympathetic nervous system (the "rest and digest" mode), influences the motility of your intestines. When you're in a constant state of "holding it in," stress and anxiety can disrupt this delicate balance, leading to irregular bowel habits and contributing to a cycle of discomfort and tension. Moreover, hormonal imbalances can be triggered by chronic constipation. Hormones like oestrogen and progesterone can be affected, potentially leading to irregular menstrual cycles in women and contributing to conditions like polycystic ovary syndrome (PCOS).| The Bottom Line: The Importance of Regular Bowel Movements Regular bowel movements are a fundamental aspect of your body's natural detoxification process. They help prevent the reabsorption of waste products and toxins, reduce the burden on your liver, and maintain the delicate balance of your nervous system and hormones. If you're experiencing irregular bowel habits, it's essential to address the issue. Incorporate a diet rich in fibre, stay hydrated, and prioritise stress management techniques like meditation and deep breathing. If problems persist, consult with a healthcare provider to rule out underlying conditions and ensure your body is functioning optimally. In the end, embracing the daily "call of nature" isn't just about comfort; it's about safeguarding your health and well-being from the inside out.


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