Hormonal Health
Your hormones aren’t the problem — they’re the signal
If you’ve been told your hormones are “out of balance,” put on supplements or HRT, and still don’t feel right — you’re not alone. For many women, hormones are responding appropriately to deeper stressors in the body, not malfunctioning on their own.
At How It Heals, we don’t treat hormones as standalone issues.
We look at what’s driving the hormonal response in the first place.
Women come to us experiencing things like:
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Irregular, painful, or heavy periods
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PMS, PMDD, or mood changes across the cycle
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Perimenopausal symptoms (sleep disruption, anxiety, weight changes, brain fog)
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Post-pill hormone disruption
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Low energy, low libido, or poor stress tolerance
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Hormonal acne or inflammatory skin changes
These symptoms are real — but they’re rarely explained properly.
Why hormone-only approaches often fall short
Hormones don’t operate in a vacuum.
They are shaped by:
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Blood sugar stability
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Genetics
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Stress and nervous system load
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Gut function and inflammation
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Liver clearance and detox capacity
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Nutrient status and metabolic health
When these foundations are unstable, hormonal signalling becomes erratic — even if blood tests look “normal.”
This is why many women cycle through protocols without lasting improvement.
Our approach to hormonal health
We focus on understanding the terrain your hormones are responding to, not just adjusting hormone levels.
Using our Decode → Stabilise → Rebuild method, we:
Our 3 Stage Formula To Balancing Hormones
1 / Decode
Every case starts with a 90-minute Health Decoding Session where we map what’s driving your hormonal responses in context — not just numbers — and prioritise the right things first.
2 / Stabilise
We calm the systems hormones depend on — nervous system, blood sugar, gut, inflammatory load — so that your metabolic foundation can respond consistently.
3 / Rebuild
Once stabilised, we support long-term improvements in hormone resilience, metabolic rhythm and capacity, and overall adaptability.
This is how hormone relief becomes lasting instead of fleeting.
Where we start
Hormonal work at HIH always begins with a 90-minute Health Decoding Session.
This is where we:
Map
Map your unique hormonal picture in context
Interpret
Interpret testing properly, not in isolation
Clarify
Clarify what actually matters most for your body right now
"Kerri-Ann doesn’t just identify the root cause and create the perfect plan—she does it all with genuine care, compassion, and dedication. From the moment you meet her, you feel seen, heard, and supported. I honestly don’t know how I would’ve gotten through some of the most challenging times in my life without her. I’m endlessly grateful for you!"
Preah, Verified 5 Star Google Review
