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Thank You From Me, & Your Body!

Please read through this e-book thoroughly and take time to implement each of the steps. Get out a note-book and make your own schedule that works for your life using these 3 steps!

hormone balance ebook
hormone balance ebook
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Lose Fat, Increase Energy, Improve Sleep & Feel Amazing in 4 Weeks!


Unlock the secrets of circadian health with my comprehensive 4 week course, 'The Three Step Hormone Balancing Blueprint.' This program not only delves deep into the science of circadian rhythms and hormonal balance but also provides you with practical, evidence-based strategies to align your daily routine, diet, and lifestyle with your body's natural cycles. Across four informative weeks, you'll gain profound insights into optimising your hormones for better health, mood, and body composition.

Course Highlights:

  • 8 Incredible Handouts: Receive a wealth of resources including workbooks, detailed meal plans, and informative guides to support your learning journey.

  • Weekly Practical Activities: Engage in two hands-on activities each week, some of which are based on the handouts provided, to apply what you've learned in real-life scenarios.

  • Bi-Weekly Sessions Over 4 Weeks: The course is structured into two sessions per week, covering essential topics in circadian health and hormone balancing:

    • Week 1: Laying the Foundations of Circadian Health Understand your circadian rhythm and how light exposure impacts your hormonal responses. Activities include a Light Exposure Diary and a comprehensive checklist for optimizing your light environment.

    • Week 2: Nutrient Timing for Hormonal Balance Learn about macronutrient and micronutrient timing and their effects on circadian health. Engage in activities like Macronutrient Mapping and keeping a Nutrient Timing Journal.

    • Week 3: Optimising Light and Meal Timing Master the art of light exposure and create a meal schedule that works with your body clock. Document your sunlight exposure and follow a structured meal plan with the Chrono Diet Challenge.

    • Week 4: Establishing a Bowel Routine and Reinforcing Sleep Patterns Explore the connection between circadian rhythm, digestion, and sleep. Track your bowel rhythm and create a personalized Sleep-Wake Reboot Plan.

Each module is crafted to not only educate but also empower you with actionable steps towards achieving a balanced and healthier lifestyle. Whether you're looking to enhance your sleep quality, manage your weight, or simply improve your overall well-being, this course is your guide to harnessing the power of your natural rhythms.

Embark on this transformative journey with the 'Hormone Harmony Program' and take the first step towards a harmonious, healthier you. Enroll now and begin your path to unlocking the full potential of your body's natural cycles.

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